Yoga: Go With the Flow

In this apprenticeship, students will learn how to teach and practice yoga. They will learn basic anatomy, poses, flows & teaching techniques, as well as the benefits of practice for mental and physical health. Through practical experience, writing reflection and discussion, students will gain an understanding about how practicing yoga can enhance their individual lives. Through modeling, lessons, and meeting with an expert yoga teacher, students will learn how to teach yoga and to share this understanding with others. By the end of the apprenticeship, students will be able to teach others an introductory yoga class and answer questions on the benefits of yoga.